Transform your mind, transform your life.

Start the transformation with Gippsland Hypnotherapy.

Meet our Principal Practitioner

Nirelle Bennett is a Certified Hypnotherapist, and a Gippsland local.

With 25 years in corporate leadership & mentorship, managing teams, coaching, project management and sales mentorship, Nirelle has previously supported women entrepreneurs as a Business Coach, helping them to beat imposter syndrome, and build sustainable & successful businesses.

Now a Transformational Coach, Nirelle is passionate about helping people improve their lives by breaking free from what is holding them back. She does this by customising personalised sessions to each client’s individual needs using a range of modalities including:

Hypnotherapy & E-Hypnotherapy

Transformational & Life Coaching

Neuro-Linguistic Programming (NLP)

Timeline Therapy™

Impostor Syndrome Mentor

Meditation Facilitator

Nirelle and the team at Gippsland Hypnotherapy are excited to share the magic of Hypnotherapy with the people of Gippsland.

What is hypnotherapy?

If you’ve never tried hypnotherapy before, you may be picturing a group of people on a stage being ‘hypnotised’ by a magician. This isn’t what we do.

Hypnosis is a deeply relaxing and naturally-occurring state of the human mind.

During hypnosis, your conscious mind, the part that manages all your thoughts, tasks, and runs your day-to-day, takes a back seat.

With your conscious mind resting, a hypnotherapist is able to communicate directly with your subconscious mind, helping you to reprogram any negative thoughts, beliefs or behaviour patterns, and support it to rebuild in new, healthy ways.

Curious about the transformative effects of hypnotherapy but haven’t experienced it yet? We’ve got you covered!

Unlock the power of hypnotherapy with our free resources.

Clouds with sun peaking though

Rapid Morning Primer

Sleeping Moon

Deep Restful Sleep

Happiness Multiplier

Woman listening to iPhone

Benefits of hypnotherapy

Your subconscious mind holds your belief systems and all the ‘programming’ that makes you do things the way you do.

Hypnotherapy can help you tap into and change any subconscious programming that you don’t want impacting your life anymore, but that you might be struggling to change on your own.

Successfully using hypnotherapy to support our clients in

Weight Loss

Quit Smoking

Reducing Anxiety

Improving Sleep Quality

Inner Child Healing

Curious but have questions?

We’re excited to hear them and help you determine if hypnotherapy is the right choice for you.

Which hypnotherapy service is right for you?

Ready to break free from the barriers holding you back and experience a life filled with confidence, happiness, and fulfilment?

At Gippsland Hypnotherapy, we specialise in empowering individuals like you to achieve profound transformation and realise their true potential.

We believe that everyone deserves the opportunity to reach their full potential. That’s why we offer a range of flexible hypnotherapy services designed to fit every schedule and budget.

Self-paced Hypnotherapy

Self-paced Hypnotherapy Programs offer an affordable, flexible and immediate solution to help you achieve your goals on your terms.

Transformative HypnoTrack

Fully customised hypnotic experience designed specifically to meet your unique needs and goals.

NeuroShift Transformational Coaching

Integrates cutting-edge neuro-based coaching, hypnotherapy, emotional healing, and customised action plans to support holistic growth and empowerment.

Frequently Asked Questions

Hypnotherapy and meditation are both trance-like states of the mind characterised by deep relaxation and heightened awareness, but they have different purposes.

Hypnotherapy is a goal-oriented therapy that involves a trained hypnotherapist guiding the client into a state of hypnosis to access the subconscious mind and make positive changes.

Meditation, on the other hand, is a self-directed practice that involves focusing the mind and cultivating a sense of calm and inner peace.

While both approaches have their benefits, it’s important to understand their differences and choose the one that best suits your needs and goals.

Hypnotherapy is a relaxed state of mind that allows you to be more open to suggestions and the process of reprogramming your subconscious mind. A professional hypnotherapist guides you into this trance-like state, where you are physically and mentally relaxed but still aware.

The client plays an active role in the process, as all hypnosis is self-hypnosis. The success of hypnotherapy depends on the client’s willingness to receive help.

During hypnosis, clients report feeling alert but in a state between waking and dreaming. This allows the hypnotherapist to work with the subconscious mind and help clients overcome various issues and achieve their goals.

Hypnotherapy is a type of therapy that uses hypnosis to help you enter a state of deep relaxation and increased suggestibility, which allows you to access your unconscious mind and make positive changes in your thoughts, feelings, and behaviours.

Yes, hypnotherapy is a safe and effective form of therapy. It is a natural state that we all experience daily, such as when we daydream, get lost in a book or movie, or drive on “autopilot.”

No, hypnotherapy cannot make you do anything that goes against your morals, values, or beliefs. You are always in control and can resist any suggestion that you feel uncomfortable with.

No, you will not be asleep or unconscious during hypnotherapy. Hypnosis is a state of deep relaxation and increased suggestibility, but you will be fully aware of your surroundings and able to hear and respond to the therapist’s voice.

During a hypnotherapy session, clients do not lose control over their behaviour, contrary to what some may have seen in movies or stage acts. It’s common to remain aware during the session and remember what happened. Hypnotherapy is a safe and gentle approach to self-improvement that allows individuals to access their subconscious mind to make positive changes.

The number of hypnotherapy sessions you will need depends on your individual needs and goals. Some people may see positive results after just one session, while others may need several sessions to achieve their desired outcome.

During a hypnotherapy session, you will be guided into a state of deep relaxation and increased suggestibility. The therapist will use a series of suggestions and visualisations to help you access your unconscious mind and make positive changes.

It is recommended that you wear comfortable clothing and avoid consuming alcohol or drugs before your session. You may also be asked to complete a pre-session questionnaire to help the therapist better understand your individual needs and goals.

Hypnotherapy can be beneficial for a wide range of issues, such as anxiety, phobias, smoking cessation, weight loss, and more. If you are interested in hypnotherapy but have questions or concerns, it is recommended that you speak with a qualified hypnotherapist to discuss your individual needs and goals.

Kind words from past clients

Nirelle is absolutely amazing, she helped me kick my 17 year smoking habit/addiction in our first session, over a zoom meeting may I add. 19 months later and still haven’t looked back. I can’t thank or recommend Nirelle enough for her help. Thank you so much.

SW, Past Client

“I have had the privilege of working with Nirelle in undergoing hypnotherapy sessions to support my lifestyle change. Nirelle worked with me to identify my desired outcomes, barriers and opportunities. Through my sessions we discovered other barriers, re-adjusted language and away we went. Result being personal growth, more knowledge about self and useful daily tools I can silently use to focus and succeed. Thank you Nirelle”

JK, Past Client

Nirelle is a kind, generous, and patient person who is very easy to work with. I felt comfortable to open up and be vulnerable to share my experiences with her to allow some very raw healing work to unfold. Since working with her my confidence and self belief have grown, I understand myself better and have been achieving dreams I never thought possible.

LB, Past Client
Just letting you know I had an MRI today. I didn’t get stressed about it and stayed calm for 45 minutes while I was in the donut. Thanks for your help.
PB, Past Client

Hi Nirelle. Just thought I’d touch base with you. I stopped smoking 2 weeks before my surgery (3.5 weeks ago) and am still not smoking. Thanks for your help.

DT, Past Client

Thank you 😊 I’m finally doing the things I’ve always dreamt 👍

LB, Past Client

Ready to experience the benefits of online hypnotherapy?